Mindfulness Getting Started 1.1
Free Version
Publisher Description
Mindfulness Getting Started - “Mindfulness Getting Started”, is a collection of four meditation strategies.
Ever wondered what ‘mindfulness’ is? And perhaps wanted to get started?
Then this App might be what you’re looking for…
“Mindfulness Getting Started”, is a collection of four basic mind training or mindfulness meditation strategies designed for those who want to get started in an uncomplicated meditation practice.
Research shows that when we are paying attention – when our mind is where our body is – we are happier. When we train our mind we develop awareness that leads to being kinder, more patient and therefore more compassionate and caring of ourselves and others. When we’re aware we notice how we feel, we notice what we’re thinking and we notice what we’re doing. So we’re likely to notice when we’re distracted, perhaps be less reactive and angry, and generally be more aware of our thought processes with better concentration and memory.
If you find yourself wishing that things were different to how they are, or you feel worried, anxious and you’re not sure exactly why; or you have trouble going to sleep or staying asleep; or you can’t seem to stop the constant flow of thoughts or your moods bother you- then learning about and getting started in a simple meditation practice might be helpful.
Give “Mindfulness Getting Started”, a try and see what happens for you.
About Mindfulness Getting Started
Mindfulness Getting Started is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Mindfulness Getting Started is Frances M Kelly. The latest version released by its developer is 1.1.
To install Mindfulness Getting Started on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-02-06 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindfulness Getting Started as malware as malware if the download link to com.MindfulnessGettingStarted is broken.
How to install Mindfulness Getting Started on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Mindfulness Getting Started is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Mindfulness Getting Started will be shown. Click on Accept to continue the process.
- Mindfulness Getting Started will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
